This Pilates basics level 1 smooth moves lesson works through the Hundred, Shoulder bridges and other Pilates Basics. Combining many core strengtheners along with stretches for the hips and legs.
On Demand Sessions
Alento Pilates Level 1: Smooth Moves
£9.00
This Pilates level 1 smooth moves lesson works through the Hundred, Shoulder bridges and other Pilates Basics. Combining many core strengtheners along with stretches for the hips and legs. Your link and password will be in your confirmation emailed.
