Andover Pilates Studio Workouts
The newly opened Alento Pilates Studio in the Salto Centre, Charlton Village, Andover, offering reformer pilates classes for all levels. Alento is a Comprehensive Pilates Studio containing the large apparatus including 5 Pilates Reformers, a Cadillac, 4 Towers, 4 Wunda Chairs, 4 Ped-o-Pulls, 5 Spine Correctors, an Electric High Chair, a Baby Arm Chair and a Ladder Barrel. All of the apparatus can be used during private training lessons and the Reformer Classes, including Post Natal Reformer and back care rehab lessons.
Online Pilates Lessons
These exercise workouts are available online for you to do at home whenever the time suits you, you can follow the program or repeat your favourites as often as you like. Choose from Pilates beginners level 1 or 2, strength training in Body Strong, or Classical Mat Pilates. There are monthly memberships for both zoom and on demand, while others options are one-off purchases and packages. Alento Mat Pilates and Body Strong classes are also delivered live online through Zoom every week streamed from the Andover studio, with an on demand replay option if you miss the live class.
Classical Mat Pilates Classes
Our current classes include The Classical Mat, Level 1 and 2 Pilates, Body Strong and Dancefit. Classical Mat Pilates at Alento follow the original exercises Joseph Pilates designed over 100 years ago, these have stood the test of time for strengthening and lengthening bodies to help be the best they can. Body Strong is a conditioning class using kettlebells, hand weights and body weight. Dancefit is a high energy easy to follow dance class with a few squats and jacks added.
Keep in Touch
Look through the socials for more exercise ideas.