Body Strong On Demand home fitness workouts are great for your whole body. This single session includes a cardio warm up, Kettlebell lunges, a 2 minute cardio blast and floor work for the glutes, abs and back, including press ups and shoulder bridges.
On Demand Sessions
Body Strong:Up Up Up
£9.00
This is a Body Strong On Demand Home Fitness Workout.
Body Strong:Up Up Up – A lesson giving your full body some lift.
Your link and password will be in your confirmation email.
