https://alentopilates.co.uk Reformer, Mat & Online Pilates Tue, 10 Jan 2023 23:57:45 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9 https://alentopilates.co.uk/wp-content/uploads/2021/12/cropped-Alento-Logo-1-32x32.png https://alentopilates.co.uk 32 32 https://alentopilates.co.uk/product/smoothmoves/?utm_source=rss&utm_medium=rss&utm_campaign=smoothmoves Sat, 26 Dec 2020 23:38:57 +0000 https://purepilates.me/?post_type=product&p=697 This Pilates level 1 smooth moves lesson works through the Hundred, Shoulder bridges and other Pilates Basics. Combining many core strengtheners along with stretches for the hips and legs. Your link and password will be in your confirmation emailed.

The post Alento Pilates Level 1: Smooth Moves appeared first on Alento Pilates Studio.]]> This Pilates basics level 1 smooth moves lesson works through the Hundred, Shoulder bridges and other Pilates Basics. Combining many core strengtheners along with stretches for the hips and legs.

 

The post Alento Pilates Level 1: Smooth Moves appeared first on Alento Pilates Studio.]]>