https://alentopilates.co.uk Reformer, Mat & Online Pilates Wed, 06 Sep 2023 15:11:21 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9 https://alentopilates.co.uk/wp-content/uploads/2021/12/cropped-Alento-Logo-1-32x32.png https://alentopilates.co.uk 32 32 https://alentopilates.co.uk/product/twister/?utm_source=rss&utm_medium=rss&utm_campaign=twister Sun, 27 Dec 2020 00:56:16 +0000 https://purepilates.me/?post_type=product&p=718 This level 1 Twister lesson includes spinal rotation exercises to strengthen your torso and mobilise your back. Your link and password will be in your confirmation emailed.

The post Alento Pilates Level 1: The Twister appeared first on Alento Pilates Studio.]]> An On Demand Pilates Home Workout. This Twister lesson includes spinal rotation exercises to strengthen your torso and mobilise your back. Your link and password will be in your confirmation emailed.

 

The post Alento Pilates Level 1: The Twister appeared first on Alento Pilates Studio.]]> https://alentopilates.co.uk/product/wd40/?utm_source=rss&utm_medium=rss&utm_campaign=wd40 Sun, 27 Dec 2020 00:42:06 +0000 https://purepilates.me/?post_type=product&p=716 This level 1 WD40 lesson does what it says on the tin, it juices up your joints, and helps you to move more easily. It is an all over body workout. Your link will be in your confirmation emailed.

The post Alento Pilates Level 1:WD40 appeared first on Alento Pilates Studio.]]> This level 1 WD40 mobility lesson does what it says on the tin, it juices up your joints, and helps you to move more easily. It is an all over body workout.

The post Alento Pilates Level 1:WD40 appeared first on Alento Pilates Studio.]]>