Pilates level 1 - Alento Pilates Studio https://alentopilates.co.uk Reformer, Mat & Online Pilates Tue, 10 Jan 2023 23:57:45 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9 https://alentopilates.co.uk/wp-content/uploads/2021/12/cropped-Alento-Logo-1-32x32.png Pilates level 1 - Alento Pilates Studio https://alentopilates.co.uk 32 32 Alento Pilates Level 1: Smooth Moves https://alentopilates.co.uk/product/smoothmoves/?utm_source=rss&utm_medium=rss&utm_campaign=smoothmoves Sat, 26 Dec 2020 23:38:57 +0000 https://purepilates.me/?post_type=product&p=697 This Pilates level 1 smooth moves lesson works through the Hundred, Shoulder bridges and other Pilates Basics. Combining many core strengtheners along with stretches for the hips and legs. Your link and password will be in your confirmation emailed.

The post Alento Pilates Level 1: Smooth Moves appeared first on Alento Pilates Studio.]]> This Pilates basics level 1 smooth moves lesson works through the Hundred, Shoulder bridges and other Pilates Basics. Combining many core strengtheners along with stretches for the hips and legs.

 

The post Alento Pilates Level 1: Smooth Moves appeared first on Alento Pilates Studio.]]> Body Strong: Move Your Body https://alentopilates.co.uk/product/bodystrongmoveyourbody/?utm_source=rss&utm_medium=rss&utm_campaign=bodystrongmoveyourbody Sat, 26 Dec 2020 23:23:19 +0000 https://purepilates.me/?post_type=product&p=704 This is a full body workout, arms, legs, abs. back, glutes and cardio are all included. Body Strong On Demand Home Workouts are for everyone to enjoy.

Your link and password will be in your confirmation email.

The post Body Strong: Move Your Body appeared first on Alento Pilates Studio.]]> This is a full body workout, arms, legs, abs. back, glutes and cardio are all included. Body Strong On Demand Home Workouts are for everyone to enjoy.

The post Body Strong: Move Your Body appeared first on Alento Pilates Studio.]]>