Pilates home workout - Alento Pilates Studio https://alentopilates.co.uk Reformer, Mat & Online Pilates Sun, 29 Jan 2023 18:51:50 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9 https://alentopilates.co.uk/wp-content/uploads/2021/12/cropped-Alento-Logo-1-32x32.png Pilates home workout - Alento Pilates Studio https://alentopilates.co.uk 32 32 Alento Pilates Level 1: The Twister https://alentopilates.co.uk/product/twister/?utm_source=rss&utm_medium=rss&utm_campaign=twister Sun, 27 Dec 2020 00:56:16 +0000 https://purepilates.me/?post_type=product&p=718 This level 1 Twister lesson includes spinal rotation exercises to strengthen your torso and mobilise your back. Your link and password will be in your confirmation emailed.

The post Alento Pilates Level 1: The Twister appeared first on Alento Pilates Studio.]]> An On Demand Pilates Home Workout. This Twister lesson includes spinal rotation exercises to strengthen your torso and mobilise your back. Your link and password will be in your confirmation emailed.

 

The post Alento Pilates Level 1: The Twister appeared first on Alento Pilates Studio.]]> Alento Pilates Level 2: Juicy Joints – Full Body Mobility https://alentopilates.co.uk/product/juicyjoints2/?utm_source=rss&utm_medium=rss&utm_campaign=juicyjoints2 Sat, 26 Dec 2020 23:55:42 +0000 https://purepilates.me/?post_type=product&p=708 This Mat Pilates Level 2 Juicy Joints lesson covers the full body focusing on both mobilising and strengthening all your joints. Your link and password will be in your confirmation email.

The post Alento Pilates Level 2: Juicy Joints – Full Body Mobility appeared first on Alento Pilates Studio.]]> This Mat Pilates at home Level 2 Juicy Joints lesson covers the full body focusing on both mobilising and strengthening all your joints.

The post Alento Pilates Level 2: Juicy Joints – Full Body Mobility appeared first on Alento Pilates Studio.]]> Alento Pilates Level 1: Smooth Moves https://alentopilates.co.uk/product/smoothmoves/?utm_source=rss&utm_medium=rss&utm_campaign=smoothmoves Sat, 26 Dec 2020 23:38:57 +0000 https://purepilates.me/?post_type=product&p=697 This Pilates level 1 smooth moves lesson works through the Hundred, Shoulder bridges and other Pilates Basics. Combining many core strengtheners along with stretches for the hips and legs. Your link and password will be in your confirmation emailed.

The post Alento Pilates Level 1: Smooth Moves appeared first on Alento Pilates Studio.]]> This Pilates basics level 1 smooth moves lesson works through the Hundred, Shoulder bridges and other Pilates Basics. Combining many core strengtheners along with stretches for the hips and legs.

 

The post Alento Pilates Level 1: Smooth Moves appeared first on Alento Pilates Studio.]]> Alento Pilates Level 2: Twist and Stretch https://alentopilates.co.uk/product/twistandstretch2/?utm_source=rss&utm_medium=rss&utm_campaign=twistandstretch2 Sat, 26 Dec 2020 23:33:13 +0000 https://purepilates.me/?post_type=product&p=706 Pilates Level 2 On Demand Session. This is a full body stretch and strength Pilates home workout, twisting your body, stretching your back and strengthening your core.

Your link and password will be in your confirmation email.

 

The post Alento Pilates Level 2: Twist and Stretch appeared first on Alento Pilates Studio.]]> An on demand Pilates Level 2 Session. This is a full body stretch and strength Pilates home workout, twisting you body, stretching your back and strengthening your core.

The post Alento Pilates Level 2: Twist and Stretch appeared first on Alento Pilates Studio.]]> Body Strong: Move Your Body https://alentopilates.co.uk/product/bodystrongmoveyourbody/?utm_source=rss&utm_medium=rss&utm_campaign=bodystrongmoveyourbody Sat, 26 Dec 2020 23:23:19 +0000 https://purepilates.me/?post_type=product&p=704 This is a full body workout, arms, legs, abs. back, glutes and cardio are all included. Body Strong On Demand Home Workouts are for everyone to enjoy.

Your link and password will be in your confirmation email.

The post Body Strong: Move Your Body appeared first on Alento Pilates Studio.]]> This is a full body workout, arms, legs, abs. back, glutes and cardio are all included. Body Strong On Demand Home Workouts are for everyone to enjoy.

The post Body Strong: Move Your Body appeared first on Alento Pilates Studio.]]>