Body Strong - Alento Pilates Studio https://alentopilates.co.uk Reformer, Mat & Online Pilates Tue, 10 Jan 2023 16:28:36 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9 https://alentopilates.co.uk/wp-content/uploads/2021/12/cropped-Alento-Logo-1-32x32.png Body Strong - Alento Pilates Studio https://alentopilates.co.uk 32 32 Body Strong:Up Up Up https://alentopilates.co.uk/product/bodystrong-upupup/?utm_source=rss&utm_medium=rss&utm_campaign=bodystrong-upupup Sun, 27 Dec 2020 00:20:48 +0000 https://purepilates.me/?post_type=product&p=714 This is a Body Strong On Demand Home Fitness Workout.

Body Strong:Up Up Up - A lesson giving your full body some lift.

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The post Body Strong:Up Up Up appeared first on Alento Pilates Studio.]]> Body Strong On Demand home fitness workouts are great for your whole body. This single session includes a cardio warm up, Kettlebell lunges, a 2 minute cardio blast and floor work for the glutes, abs and back, including press ups and shoulder bridges.

The post Body Strong:Up Up Up appeared first on Alento Pilates Studio.]]> Body Strong:Wrap Around https://alentopilates.co.uk/product/bodystrongwraparound/?utm_source=rss&utm_medium=rss&utm_campaign=bodystrongwraparound Sun, 27 Dec 2020 00:10:24 +0000 https://purepilates.me/?post_type=product&p=712 Body Strong On Demand Single Session.

Replayable for 4 weeks

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The post Body Strong:Wrap Around appeared first on Alento Pilates Studio.]]> This On Demand Body Strong is a full body home workout using kettlebells and your own body weight. It includes, a cardio warm up, squats, swings, postural exercises and then working all the way around your mid section.

The post Body Strong:Wrap Around appeared first on Alento Pilates Studio.]]>