On Demand Sessions - Alento Pilates Studio https://alentopilates.co.uk Reformer, Mat & Online Pilates Wed, 06 Sep 2023 15:11:21 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 https://alentopilates.co.uk/wp-content/uploads/2021/12/cropped-Alento-Logo-1-32x32.png On Demand Sessions - Alento Pilates Studio https://alentopilates.co.uk 32 32 Alento Pilates Level 1: The Twister https://alentopilates.co.uk/product/twister/?utm_source=rss&utm_medium=rss&utm_campaign=twister Sun, 27 Dec 2020 00:56:16 +0000 https://purepilates.me/?post_type=product&p=718 This level 1 Twister lesson includes spinal rotation exercises to strengthen your torso and mobilise your back. Your link and password will be in your confirmation emailed.

The post Alento Pilates Level 1: The Twister appeared first on Alento Pilates Studio.]]> An On Demand Pilates Home Workout. This Twister lesson includes spinal rotation exercises to strengthen your torso and mobilise your back. Your link and password will be in your confirmation emailed.

 

The post Alento Pilates Level 1: The Twister appeared first on Alento Pilates Studio.]]> Alento Pilates Level 1:WD40 https://alentopilates.co.uk/product/wd40/?utm_source=rss&utm_medium=rss&utm_campaign=wd40 Sun, 27 Dec 2020 00:42:06 +0000 https://purepilates.me/?post_type=product&p=716 This level 1 WD40 lesson does what it says on the tin, it juices up your joints, and helps you to move more easily. It is an all over body workout. Your link will be in your confirmation emailed.

The post Alento Pilates Level 1:WD40 appeared first on Alento Pilates Studio.]]> This level 1 WD40 mobility lesson does what it says on the tin, it juices up your joints, and helps you to move more easily. It is an all over body workout.

The post Alento Pilates Level 1:WD40 appeared first on Alento Pilates Studio.]]> Body Strong:Up Up Up https://alentopilates.co.uk/product/bodystrong-upupup/?utm_source=rss&utm_medium=rss&utm_campaign=bodystrong-upupup Sun, 27 Dec 2020 00:20:48 +0000 https://purepilates.me/?post_type=product&p=714 This is a Body Strong On Demand Home Fitness Workout.

Body Strong:Up Up Up - A lesson giving your full body some lift.

Your link and password will be in your confirmation email.

The post Body Strong:Up Up Up appeared first on Alento Pilates Studio.]]> Body Strong On Demand home fitness workouts are great for your whole body. This single session includes a cardio warm up, Kettlebell lunges, a 2 minute cardio blast and floor work for the glutes, abs and back, including press ups and shoulder bridges.

The post Body Strong:Up Up Up appeared first on Alento Pilates Studio.]]> Body Strong:Wrap Around https://alentopilates.co.uk/product/bodystrongwraparound/?utm_source=rss&utm_medium=rss&utm_campaign=bodystrongwraparound Sun, 27 Dec 2020 00:10:24 +0000 https://purepilates.me/?post_type=product&p=712 Body Strong On Demand Single Session.

Replayable for 4 weeks

Your link will be in your confirmation emailed.

The post Body Strong:Wrap Around appeared first on Alento Pilates Studio.]]> This On Demand Body Strong is a full body home workout using kettlebells and your own body weight. It includes, a cardio warm up, squats, swings, postural exercises and then working all the way around your mid section.

The post Body Strong:Wrap Around appeared first on Alento Pilates Studio.]]> Alento Pilates Level 2: Juicy Joints – Full Body Mobility https://alentopilates.co.uk/product/juicyjoints2/?utm_source=rss&utm_medium=rss&utm_campaign=juicyjoints2 Sat, 26 Dec 2020 23:55:42 +0000 https://purepilates.me/?post_type=product&p=708 This Mat Pilates Level 2 Juicy Joints lesson covers the full body focusing on both mobilising and strengthening all your joints. Your link and password will be in your confirmation email.

The post Alento Pilates Level 2: Juicy Joints – Full Body Mobility appeared first on Alento Pilates Studio.]]> This Mat Pilates at home Level 2 Juicy Joints lesson covers the full body focusing on both mobilising and strengthening all your joints.

The post Alento Pilates Level 2: Juicy Joints – Full Body Mobility appeared first on Alento Pilates Studio.]]> Alento Pilates Level 1: Smooth Moves https://alentopilates.co.uk/product/smoothmoves/?utm_source=rss&utm_medium=rss&utm_campaign=smoothmoves Sat, 26 Dec 2020 23:38:57 +0000 https://purepilates.me/?post_type=product&p=697 This Pilates level 1 smooth moves lesson works through the Hundred, Shoulder bridges and other Pilates Basics. Combining many core strengtheners along with stretches for the hips and legs. Your link and password will be in your confirmation emailed.

The post Alento Pilates Level 1: Smooth Moves appeared first on Alento Pilates Studio.]]> This Pilates basics level 1 smooth moves lesson works through the Hundred, Shoulder bridges and other Pilates Basics. Combining many core strengtheners along with stretches for the hips and legs.

 

The post Alento Pilates Level 1: Smooth Moves appeared first on Alento Pilates Studio.]]> Alento Pilates Level 2: Twist and Stretch https://alentopilates.co.uk/product/twistandstretch2/?utm_source=rss&utm_medium=rss&utm_campaign=twistandstretch2 Sat, 26 Dec 2020 23:33:13 +0000 https://purepilates.me/?post_type=product&p=706 Pilates Level 2 On Demand Session. This is a full body stretch and strength Pilates home workout, twisting your body, stretching your back and strengthening your core.

Your link and password will be in your confirmation email.

 

The post Alento Pilates Level 2: Twist and Stretch appeared first on Alento Pilates Studio.]]> An on demand Pilates Level 2 Session. This is a full body stretch and strength Pilates home workout, twisting you body, stretching your back and strengthening your core.

The post Alento Pilates Level 2: Twist and Stretch appeared first on Alento Pilates Studio.]]> Body Strong: Move Your Body https://alentopilates.co.uk/product/bodystrongmoveyourbody/?utm_source=rss&utm_medium=rss&utm_campaign=bodystrongmoveyourbody Sat, 26 Dec 2020 23:23:19 +0000 https://purepilates.me/?post_type=product&p=704 This is a full body workout, arms, legs, abs. back, glutes and cardio are all included. Body Strong On Demand Home Workouts are for everyone to enjoy.

Your link and password will be in your confirmation email.

The post Body Strong: Move Your Body appeared first on Alento Pilates Studio.]]> This is a full body workout, arms, legs, abs. back, glutes and cardio are all included. Body Strong On Demand Home Workouts are for everyone to enjoy.

The post Body Strong: Move Your Body appeared first on Alento Pilates Studio.]]> Alento Pilates Level 2: Abs Series, Side Lying & Opposites https://alentopilates.co.uk/product/absseries2/?utm_source=rss&utm_medium=rss&utm_campaign=absseries2 Sun, 31 May 2020 13:12:11 +0000 http://purepilates.me/?post_type=product&p=325 Enjoy this Level 2 Abs Series, Side Lying and Opposites Pilates lesson. You'll be working your core strength, balance, concentration and co-ordination. Your link and password will be in your confirmation email.

The post Alento Pilates Level 2: Abs Series, Side Lying & Opposites appeared first on Alento Pilates Studio.]]> Enjoy this Level 2 Abs Series, Side Lying and Opposites Pilates lesson. You’ll be working your core strength, balance, concentration and co-ordination.

 

The post Alento Pilates Level 2: Abs Series, Side Lying & Opposites appeared first on Alento Pilates Studio.]]> Body Strong Weekly x 4 https://alentopilates.co.uk/product/body-strong-weekly/?utm_source=rss&utm_medium=rss&utm_campaign=body-strong-weekly Sun, 31 May 2020 10:19:15 +0000 http://purepilates.me/?post_type=product&p=318 A 50ish minute workout using body weight and a kettlebell designed for a moderate fitness level. The moves chosen will help strengthen your whole body starting from your core.

The private link will be emailed every Friday and will be available for 7 days.

The post Body Strong Weekly x 4 appeared first on Alento Pilates Studio.]]> 50ish minutes of Strength & Conditioning moves using both your own body weight and a kettlebell (or alternative) all delivered to your inbox every week.

The post Body Strong Weekly x 4 appeared first on Alento Pilates Studio.]]>