50ish minutes of Strength & Conditioning moves using both your own body weight and a kettlebell (or alternative) all delivered to your inbox every week.
On Demand Sessions
Body Strong Weekly x 4
£36.00
A 50ish minute workout using body weight and a kettlebell designed for a moderate fitness level. The moves chosen will help strengthen your whole body starting from your core.
The private link will be emailed every Friday and will be available for 7 days.
