Mat Pilates and Classes

Mat Pilates is a super accessible way to work out your whole body, it’s great to learn the exercises you can take home to practise. We work on mobility of all your joints and strength and flexibility from top to toe. Mat class choices are Level 1, Level 2 or Classical Mat. Classical Mat is progressive course learning the full repertoire of the original 34 exercises Joseph Pilates designed over 100 years ago. Choose from Mat Pilates and classes using weights in the studio, or Dancefit classes are in the community halls.

Mat Pilates

Mat Pilates in the Alento Pilates Studio can be booked in 6 week courses throughout the year. Level 1 classes are aimed for those new to Pilates, or those looking for a slower pace of class. Level 2 classes are aimed at those looking for a more challenging workout, they could be suitable for new clients who already have a good standard of strength and flexibility. There are various classes through the week in studio and on zoom.

Classical Mat

Classical Mat Beginners start in September, progressing onto intermediate through the winter, before advancing to the full repertoire in the spring. The beginners class starts with 8-10 of the original exercises, these are practised and then perfected as you learn the intermediate set. Then you will move on to the advanced class completing all 34 of the original exercises flowing with ease. This is an athletic workout that heats your from your core, through weekly practise you will become stronger, more flexible and agile. There is something magical about the feel good feeling at the end of class. Available in the studio as well as over zoom, then an on demand lesson is sent each week for a home practise lesson.

Body Strong

Combined principles of Pilates and Personal Training can be found in this weights small group class. Weights are an important part of taking care of your body, strengthening your bones and increasing muscle density. We use small hand weights to target smaller muscles and then stronger kettlebells for the larger muscles of the lower body. These class are held in the Alento Studio, also over zoom and on demand.

Community Classes: Dancefit & Pilates

Community Classes are held in Weyhill Fairground Hall, Wallops Parish Hall and Broughton Village Hall. Dancefit, Mat Pilates Level 1 and Dancefit respectively. Read individual venue information here.