Hello, I trained in Clinical Mat Pilates, taught by an Osteopath where we would assess clients and write training programmes to meet their needs, this works very well and can also be achieved in a class situation. The movements can be very small to isolate, control and strengthen certain muscles, or to relax opposing muscles to allow […]
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Hello again, This is the second of three re-introduction updates and I’ve included the Alento timetable and pricing below for you to look through, but I’ll explain a little more first… I wanted to create a comfortable space for working out. As we emerge from the pandemic, feeling safe in an environment has become more
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Hi There, It may have been some time since you took a class with me, it may have been a Fitness class, Zumba, Buggy Club or Pilates, it could have been at the Salto Centre in Charlton, or in Penton, Weyhill or the Wallops, and with the life changing year of 2020 behind us, I’d like
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