It is the Pilates principles which make Pilates unique to to other exercise programs. They become the healthy base of every bodily movement which can then easily be transferred to daily life and other sports. These Pilates Principle Sessions are 20 minute tutorials. During each tutorial, you will learn how to apply each principle while working through the basic Mat Pilates positions and beginner exercises. To begin, you will be able to practice and focus on each individual principle. Then you will be combining them all for maximal benefit. Read more about each principle below.
They are perfect for beginners of Pilates.
Pilates Principle of Precision
The first Pilates principle is to be aware of ones posture and positioning. Applying precision through the whole movement. Minuet misalignments can have an impact on how the muscles are engaging. This is important both when balancing the muscles surrounding individual joints, and using the full body.
Pilates Principle of Breathing
Posterior lateral breathing can help to either facilitate or challenge a movement, it allows the muscles of the stomach and diaphragm to engage and help stabilise the back during exercise. Using the correct breathing technique is an important Pilates principle.
Pilates Principle of Centring
In addition to precision and breathing you will need to engage your centre. Engaging the core muscles and drawing to your centre is the base for every movement. Above all, this is a core Pilates principle. The major core muscles consist of the Pelvic Floor, Transverse Abdominis, Rectus Abdominis, Multifidus, Obliques, Diaphragm, Erector Spinae and Gluteals.
Pilates Principles of Control
Pilates is a mindful exercise program due to the complete muscular control through every movement, it will take a conscious effort to maintain precision, and move with consistent speed. As well as this, you will be controlling your breath too. Joseph Pilates’ original program was called Controlology. Control an essential Pilates principle.
Pilates Principles of Concentration
Using all of the above; to be precise, breath correctly, stay centred and controlled all while moving takes some concentration. Practicing each Pilates principle will allow mind and body synchronisation to naturally form over time. As a result, this can lead to high levels of mind/ body awareness can be achieved.
Pilates Principles of Flow
The final Pilates principle applies fluidity and grace to all exercises. By using smooth transitions it will improve economy of movement. Extending through the limbs while controlling continuously flowing movements help relax and focus both the mind and body. Most importantly, flexibility can be improved through these flowing exercises.