Reformer Pilates

Pilates exercises performed on the piece of kit known as the Reformer are next level Pilates! Reformer Pilates is accessible to all, with different levels and options given to individuals for their specific needs, but compared to similar exercises from the mat, they are simply supercharged! The closed chain sensory feedback coming from the machines challenges and inspires the user to work more efficiently, thus gaining more results in equal time.

At Alento we are lucky enough to be a fully furnished comprehensive studio (bar the Guilliotine). All of the apparatus can be used during the Reformer Pilates lessons as we follow Joseph Pilates original and almost magical system for improving your body. Read my blog post for more Reformer Pilates information.

Group Lessons

Reformer Pilates Group Lessons are available throughout the week, please take a look on the booking link to see current time slots. To begin you will need to join a 6 weeks beginner course, or a couple of private lessons. After which you are able to either pre book a full 6 weeks course or pay as you go once the term has started. There are 4 attentive places per class with flexibility to swap times through the term. After the initial beginner course you be introduced to the Tower, Spine Corrector, Ped-o-Pull and Wunda Chair, additionally combining the full benefits of the entire Pilates System.

Private Lessons

If you would extra personal attention for rehab, a specific time or would simply like to book with your friends, then a private Reformer Pilates lesson may be an option. Individual lessons will be using a selection of all the studio apparatus accordingly, including the Reformer, Cadillac/Tower, Wunda Chair, Ped-o-Pull, Ladder Barrel, Spine Corrector, Electric Chair, Baby Arm Chair, Foot Corrector and Neck Stretcher. Private Group Lessons (up to 4 people) will focus mostly on the benefits of the Reformer and Tower. Use the booking link below to discuss availability, please leave a message with any preferred times or days.

The Post Natal Course

Post Natal Reformer Pilates classes are available at Alento Pilates Studio on Wednesday mornings at 11.30am, where your little bundles are welcome to join you while you workout. There are 6 courses per year with 1-3 courses being usual for post natal mums to restrengthen their body. The classes have a maximum of 4 mums, consequently allowing extra attention to be provided.